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Simply Follow Your Heart

Interview with Rebekha Wolf


"Your work is to discover your work and then with all your heart to give yourself to it."    This quote of the Buddha applies fully to Rebekha's powerful story, motivational & inspiring to anyone who wishes to empower themselves through following their heart. 

To learn more about Rebekha's work to help you empower your body, mind & spirit today, click below.

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Clearing Rituals,

Jade Bliss


Discussion on switching the focus from releasing toxins to embracing our innate purity.

Techniques on clearing your energy & space.

Tips on dealing with mental/physical restlessness.

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Whole Body Barefoot,

Katy Bowman  


Start to understand the mechanics of your body, why musculo-skeletal alignment is key to our health and wellness, and learn comprehensive and simple stretches & exercises that will help you live your life to the fullest.

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No Time To Lose,

Pema Chodron


Pema Chodron, a deeply inspirational Buddhist teacher, author, mother and nun, in this book guides us through the prized Buddhist text The Way of the Bodhisattva.  In every page there is new inspiration to return to the Love within our hearts, and faith that it truly does reside in everyone. 

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